![]() Honor Oak Wellness Rooms offer pregnancy yoga and Pilates classes, as well as a holistic programme of breathwork, movement and relaxation. How much? £8 for a single class, £20 for 4 consecutive classes The postures help to relieve pregnancy discomforts and encourage the gentle opening of the pelvis with postures to birth your baby. What is it? The class teaches breath and modified yoga poses in sequences to ease mums-to-be through pregnancy and labour. Yoga Place welcome all pregnant yoga students from beginners to practised yogis. Practising Yoga With Your Family Is As Easy As ABC East London Top Tips For Getting Back To Fitness After Having Your Baby Where? Blok in Clapton, Triyoga in Soho, Virgin Active in Crouch End What is it? A slow and flowing sequence of antenatal postures helps to relieve many common pregnancy ailments. Yoga Wonder offers pregnancy yoga that helps you to stay energised and grounded during your pregnancy. Where is it? Various locations, including Camden, Chelsea, Soho, Ealing and Shoreditch How much? £18 studio class, £9 online class ![]() It’s also a place to feel part of a community of pregnant women. What is it? Classes that teach expectant mothers how to have the most conscious birth experience and enjoy pregnancy with minimal discomfort. Triyoga’s Yoga For Mums-To-Be is a class for beginners and advanced yogis. Where is it? Waterloo on Monday and Tues and Purley on Wed It also focuses on preventing common ailments such as heartburn and sciatica. What is it? The class runs through strengthening postures and breathing techniques to prepare for labour. Joyful Body Yoga and Hypnobirthing aims to help you prepare for birth and promotes vitality during pregnancy. Where is it? Online, various studio locations across London How much? £16 studio class, £7 online class What is it? The class is a combination of calming sequences, controlled stretching and mindfulness practice to improve the connection between you and your baby. Mumhood Pre-Natal Yoga is a low-impact yoga class designed with the pregnant body in mind. Where is it? Various classes all online, Bookham (Surrey) Central London How much? £12 group classes, £40 private classes. There are also children’s yoga and one-to-one classes. What is it? Toni provides a playful approach to yoga and delivers two styles of yoga: dynamic vinyasa and yin. ToniWolfYoga offers yoga for everyone, to enhance wellness and calm your mind. Where is it? Wherever works for you Toni Wolf Yoga How much is it? £100 per class or 10 for £900 (saving £100) All Pomamma’s teachers are fully certified in pregnancy yoga and work to a prenatal programme designed by international yoga expert Mercedes Ngoh Sieff. What is it? With a network of yoga teachers across central London, Pomamma provides personalised yoga sessions to guide you through pregnancy. If you’re looking for one-to-one sessions, from the comfort of your home (or office), Pomamma offers yoga classes that come to you. Online and at-home options At-Home Yoga Lessons Pomamma Not sure if yoga is for you? Discover our antenatal exercise class guide here. London has plenty of pregnancy yoga classes to offer, here’s our rundown of the best ones in your area. Yoga is a good way to build strength, prepare your body for birth and relieve the aches and pains that come along with pregnancy. Pregnancy yoga classes will help you to maintain a healthy body and mind throughout the trimesters and beyond. ![]() Yoga is great for your body and mind – particularly when you’re expecting.
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